Life2Go Fitness Tracker User Guide
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On the Fitness Tracker home page you will see the title My Customized Workout. If you opted for a personalized fitness plan when you filled out your User Profile and if you have not indicated any physical conditions that will prohibit you from participating in the fitness plan, you will see a video screen with the first exercise for the workout available for you to watch.
You can watch the exercise being performed and listen to the audible instructions.
You only have to do one exercise per muscle group per day. If more than one exercise is indicated to the right, you can click on each of the exercises offered to view them on the video player before deciding which one to perform.
Repeat this procedure until all of the exercise muscle groups on the left side have been completed. Then go to the calendar at the lower part of the Fitness Tracker page where it says Click the days you have worked out to track your progress. Click on the date to indicate that you have worked out that day.